Spare a Thought

For the first ever in-person recording of Spare a Thought, Tom sits down with Harriette Wight a Breathing Coach and Menstruality Mentor who's on a mission to change the way women understand their menstrual cycles.
This episode was recorded on 16th July 2026 with an audience as part of the Be the Change Media tour. The event was organised by CEO of the Be the Change Media Network, Lily Mott, and hosted at the Cathays Community Centre, Cardiff. 
Harriette explains her coaching journey, the relationship women have with their periods, and the role that breathing can play in helping women's health.
You can find out more about Harriette via her website and Instagram.
The Be the Change Media Tour is running from July to September. You can find the nearest event here.
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/Get the latest news on the podcast via the Spare a Thought
Instagram: https://www.instagram.com/spareathoughtmedia/
You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the Change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners.

Tom started this podcast in October 2024, believing it would remain online only — but this month, that changes.
On 16th July, Tom will be holding his first ever live podcast recording, as part of the Be the Change Media Academy's Digital Storytelling Workshop roadshow. He'll be joined by Lily Mott, CEO of Be the Change Media Network, to co-facilitate a workshop on media literacy and storytelling, before recording a live episode with special guest Harriette Wight, a breathing coach.
Venue: Cathays Community Centre, 36-38 Cathays Terrace, Cardiff, CF24 4HX
Time: Doors 6pm, starting 6:10pm sharp, finishing by 8pm
Tickets: Free to attend, but capacity is limited, bookings close the night before  the event, book now to secure your spot here: https://www.bethechangemedianetwork.com/event-details/reporting-the-underreported-with-tom-spare
Can't make Cardiff? There are six more tour dates around the UK, find one near you here:https://www.bethechangemedianetwork.com/workshop-sign-up
Keep up-to-date with Tom's work
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the Change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners.
 

Spare a Thought is the podcast for curious minds exploring creativity, culture and stories from the margins.
About the episode
CONTENT WARNING: This episode makes reference to suicide and attempted suicide
To celebrate Windrush Day (22nd June), Tom is joined by Leonora Cartman to explore the history, the legacy, and the deeply moving human stories of the Windrush generation.
Leo details the post-war labor shortages that prompted the UK government to invite Caribbean citizens and discusses the profound impact of the 2012 "hostile environment" policies that led to the Windrush scandal.
Keyari Page, creator and host of Shadow and Light, talks about the research for her episode "Borders of Belonging," reflecting on the emotional toll of the scandal and how systems can value bureaucratic paperwork over lived realities.
Dr Nick Beach, a trustee for the Stuart Hall Foundation, shares his personal experiences working closely with the late Professor Stuart Hall to transcribe his memoir, Familiar Stranger: A Life Between Two Islands, and explains how the Foundation continues Hall's vital intellectual work today.
Find out more about the Stuart Hall Foundation here and read Professor Hall's memoir, Familiar Stranger at Penguin Books.
Professor Les Back of the University of Glasgow reflects on Stuart Hall’s incredible gift for using everyday cultural symbols, like a simple cup of tea, to map the vast histories of the British Empire, identity, and belonging.
If you are in Cardiff on the 16th of July, come watch a live recording of the show featuring briefing coach Harriet White at Cathays Community Centre from 6:00 PM to 8:00 PM. You can book a free ticket here.
The co-hosts for this episode were Leonora Cartman and Tom Spare. The content was researched by Leonaro Cartman and edited by Tom Spare.
Keep up-to-date with Tom's work
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the Change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners.

Spare a Thought is the podcast for curious minds exploring creativity, culture and stories from the margins.
About this episode
To celebrate Refugee week (15th - 21st June), Tom brings together voices from three previous episodes of the show.
Rosa Brown of the Welsh Refugee Council reflects on Wales's Nation of Sanctuary approach and the small daily acts that make welcome real. 
Dr Samantha James, an NHS doctor who volunteered with German rescue charity Sea-Watch in the Mediterranean, talks about what drives someone to act. 
Professor Karen Jacobsen, Henry J. Lear Professor of Global Migration at Tufts University and author of Host Cities, explores how refugees don't just survive in the cities that receive them, they reshape them. 
And the Cardiff University chaplains, Reverend Delyth Liddell, Reverend Jo Smith and Father John Patrick Thomas, revisit one of the oldest refugee stories in our lexicon. 
Refugee Week events are taking place across the UK — find out what's happening near you at refugeeweek.org.uk
Find out more about Sea-Watch, the Welsh Refugee Council and Professor Jacobsen's book Host Cities.
This episode was edited, produced and presented by Tom Spare. Clips were selected by Leonora Cartman.
Keep up-to-date with Tom's work
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/ Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/ You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the Change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners.

Spare a Thought, the podcast for curious minds exploring creativity, culture and stories from the margins.
About this episode
Tom interviews Chris Brian, Rhiannon White, Bianca Ali and Taylor Edmonds about the making of Demand the Impossible, part performance, part punk gig, part sensory experience exploring police injustice and the undercover infiltration of activist networks. The play ran at Newport's Corn Exchange in October 2025 and was produced by Common/Wealth Theatre.
The conversation explores the spycops scandal, in which undercover police officers infiltrated left-wing activist groups over decades, from environmental and anti-racist campaigners to construction workers blacklisted for their union activity. The guests discuss how real testimonies from people directly affected shaped the play, the challenge of making political theatre, and what it means to turn painful personal experience into powerful art and performance.
They also talk about Common/Wealth's book Do It Yourself - Making Political Theatre, a practical DIY toolkit distilling fifteen years of making immersive, community-rooted work.
You can find out more about Common/Wealth Theatre and their upcoming work at commonwealththeatre.co.uk
More information about Demand the Impossible is available here
For more on the ongoing public inquiry into undercover policing, visit the Spycops Research website or listen to the Spycops Podcast
Taylor Edmonds has featured on previous episodes of Spare a Thought The Waters That Raised Us and Writing for Joy, and her website is tayloredmonds.co.uk
This episode was produced, written and edited by Tom Spare. Music from Demand the Impossible was produced by Common/Wealth Theatre, directed by Rhiannon White and written by Taylor Edmonds. Music and excerpts used with permission.
About the guests
Chris Brian is a campaigner and researcher who was among the thousands of activists spied on by undercover police. He has spent years working as a researcher for the Undercover Research Group, supporting the ongoing public inquiry into undercover policing.
Rhiannon White is co-founder and co-artistic director of Common/Wealth Theatre, a company based in Cardiff and Bradford making large-scale immersive political theatre rooted in the communities it comes from. She directed Demand the Impossible.
Bianca Ali is a freelance performer and creative from Cardiff who played a character based on her own experience as a founder of Black Lives Matter Cardiff.
Taylor Edmonds is a writer, poet and creative facilitator from Barry, South Wales. Demand the Impossible was her first stage play.
Keep up-to-date with Tom's work
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/
Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/
You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the Change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners.

Spare a Thought, the podcast for curious minds exploring creativity, culture and stories from the margins. 
About this episode
Tom interviews Steven Renderos, Executive Director of MediaJustice, a US based racial justice organisation that advances the media and technology rights of people of colour. They discuss MediaJustice's report Media Capture: Who Controls the Story Controls the Future, exploring how a small group of tech oligarchs including Jeff Bezos, Larry Ellison and Elon Musk are consolidating control over America's media system and beyond.
Steven also contributes to the latest episode of The Political Dispatch, the sister show to Spare a Thought, All the President's Men at Fifty. 
The MediaJustice report Media Capture: Who Controls the Story Controls the Future is available to read here. 
You can find out more about MediaJustice’s work by heading to their website https://mediajustice.org/ 
This episode was edited by Sam Khanikar.
The title track for this show is Young Shall Grow, with thanks to Afro Cluster, Magugu and Asha Jane.
About the guest
Steven Renderos is the Executive Director of MediaJustice. He grew up in Los Angeles in an immigrant household and has spent over a decade leading campaigns that have lowered the cost of prison phone calls, secured net neutrality rules and got Donald Trump removed from Twitter. He is a regular commentator in the Washington Post, the LA Times and The Guardian. 
Keep up-to-date with Tom’s work
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/ 
Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/ 
You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the Change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners.

In this episode, Tom reviews Olivia Dean's live show at the Royal Arena in Copenhagen, Denmark, on 14th May 2026. Featuring excerpts and clips recorded on the night, Tom reflects on Dean's extraordinary rise from the Brit School to record breaking artist, and on a concert that was, in his words, joyous and healing.
The episode explores Dean's music, her message of love, heritage and community.
All clips were recorded at the Royal Arena Copenhagen. All rights reserved to the authors and owners of the songs.
You can watch highlights from the gig on YouTube: https://www.youtube.com/watch?v=_sesR3AsOe0
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/
Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/
You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the Change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners.

In this episode, Tom is joined by writer and creative facilitator Taylor Edmonds to explore the therapeutic power of words and the inspiration behind her creative company, Writing for Joy.
Taylor shares her journey from anonymous Tumblr poet to academic creative writer, and how moving from her hometown of Barry, Wales, to England unexpectedly sharpened her sense of Welsh identity. She discusses working with individuals navigating illness at the Velindre Cancer Centre, her debut stage play, Demand the Impossible, and why the messy, mindful process of human creativity remains irreplaceable in the age of AI.
Taylor featured on a previous episode The Waters That Raised Us, which you can listen to here: https://spareathought.podbean.com/e/the-waters-that-raised-us/ 
The title track for this show is "Young Shall Grow", with thanks to Afro Cluster, Magugu, and Asha Jane.
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/
Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/
You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/

There isn't a full episode this week as Tom is taking a break, however now is the change for you to catch-up on some previous episodes.
In this edtion of Spare a Thought, you'll hear clips from the following episodes:
Tadao Ando: to Create is to Live - Tom is joined by his friend Bee, together they explore the extraordinary life of Japan's self taught architect who started his career as a boxer. Listen here
The Waters that Raised Us - Tom explores the recently published essay anthology The Waters that Raised Us, a powerful collection of unique stories, histories and imagined futures for the waters of Wales. Tom is joined by some of the books' authors. Taylor Edmonds, who is both contributor and editor, as well as Kathryn Tann and Sofia Brizio. Listen here
Rethinking Student Loans - Tom turns his attention to the student loan system in the UK, asking whether it is fit for purpose. You'll hear from six Plan 2 graduates: Josh, Tom, Emily, Alex, Brie and Bee, who share their experiences of a debt that keeps growing. Tom also speaks with Ollie from Rethink Repayment, a campaign pushing the UK government to fundamentally reform the system. Listen here
UK Election Special - on our sister show The Political Dispatch Sidd and Tom analyse Parliamentary elections in Wales and Scotland, and local elections in England. Listen here
The title track for this show is "Young Shall Grow", with thanks to Afro Cluster, Magugu, and Asha Jane.
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/
Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/
You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the change. Media Network production.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change. Media Network.
 

In this episode, Tom is joined by multidisciplinary designer and architecture graduate Bee Yogasivam to explore the life and legacy of Tadao Ando, one of Japan's most celebrated architects.
This episode is released during Golden Week, one of Japan's three busiest holiday seasons.
Ando grew up in working class Osaka, unable to attend university, he taught himself architecture from second hand university textbooks and then travelled Europe on the Trans-Siberian Railway with little money and no foreign language skills. He went on to become a renowned architect, winning the Pritzker Prize in 1995.
The title track for this show is "Young Shall Grow", with thanks to Afro Cluster, Magugu, and Asha Jane.
Keep up to date with Tom's work via his Substack: https://tomspare.substack.com/
Get the latest news on the podcast via the Spare a Thought Instagram: https://www.instagram.com/spareathoughtmedia/
You can listen to all previous episodes wherever you get your podcasts or head to: https://spareathought.podbean.com/
Spare a Thought is a Be the change. Media Network production.
The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the change. Media Network or its partners.